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Welcome to Three Moves Monday

Coming at you live from the mom gym!
4

Hey friends,

Now that my book is out, I’m shifting gears: it’s officially competition season. Prep starts now, and I want you right there with me, seeing what training looks like—and trying bits of it yourself. One of my favorite tools? The kettlebell. I keep one outside, warm up with it often and sneak in quick “workout snacks” with it whenever I can. I…

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