Tracking Macros, Coping with Injuries
Bodybuilding basics, explained.
Welcome back to LIFT THE CURTAIN, where paid subscribers can ask me anything about strength. As a professional athlete, I’ll share my own experiences and insights, and if I don’t know the answer, I’ll ask someone who does. No fluff—only practical answers to your toughest questions.
This week, we have two questions from subscriber Lauren Sams.
Question 1: I would love to know, do you track calories?
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